Online Sessions
Actual support for overwhelm, relationships, and the human capacity to stay honest with what is present
There are moments where life becomes too much.
This is a space to be seen, reduce pressure, be heard and find a way to meet all that life has to offer—without losing yourself.
There are moments where life becomes too much
You may be:
- caring for someone and feeling overwhelmed
- dreading a meeting before it even happens
- trying to stay patient but finding yourself react
- able to do everything practically, but not feel what you think you should feel
- caught between love, guilt, frustration, and exhaustion
You may already be trying to breathe, understand, and hold it together. And still, something does not shift.
This is where we begin
This is not where we ask more from you. We slow things down enough to see what is actually happening.
What we do together
In an online session, we work simply and directly:
- bring attention back into the body
- name what is actually happening now
- separate what is yours from what is not
- reduce the need to fix or solve everything
- find where your capacity is, and where it is being exceeded
Sometimes, one small shift changes everything.
A real example:
“I stepped outside of myself and looked at the situation… and I saw a woman who gives to everyone, but not to herself. I realised I don’t love myself in the way I give love to others. I held myself, cried, and something changed. I don’t have to keep pushing. I can take time. I can be with myself too.”
You don’t have to solve everything
There are situations that cannot be fixed. People you cannot reach in the same way anymore. Relationships where communication has changed.
In these moments, the work becomes: how to stay in your life without losing any parts of you inside it.
What this is not
- therapy or coaching in the usual sense
- advice or quick solutions
- a space where you need to perform or be “better”
This is a space to:
- see clearly
- feel what is real (at your pace)
- find where you have choice
- and where you need to step back
Practical details
Sessions are 1:1 online
Duration: 60–90 minutes
Price: £70-£100
You can bring anything that is real for you
You do not need to arrive with answers.
You do not need to be ready.
You only need to be willing to meet what is here with a little more support than you currently have.